Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 44.6 mg |
| Sodium | 1,411.5 mg |
| Potassium | 704.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.2 g |
| Protein | 23.6 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.9 % |
| Copper | 13.6 % |
| Folate | 24.5 % |
| Iron | 15.2 % |
| Magnesium | 14.2 % |
| Manganese | 22.6 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 32.9 % |
| Riboflavin | 19.1 % |
| Selenium | 25.2 % |
| Thiamin | 48.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelle Navy Beans & Ham
View the full Chelle Navy Beans & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelle Navy Beans & Ham
135 calories of Cured Ham, (2.67 oz)
84 calories of Beans, navy, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chelle Navy Beans & Ham
135 calories of Cured Ham, (2.67 oz)
84 calories of Beans, navy, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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