Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.7 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 3.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 5.6 % |
| Folate | 12.3 % |
| Iron | 9.2 % |
| Magnesium | 5.8 % |
| Manganese | 19.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.7 % |
| Selenium | 4.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tigerlily's Easy Lentil & Brown Rice Soup
View the full Tigerlily's Easy Lentil & Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tigerlily's Easy Lentil & Brown Rice Soup
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of Del Monte Organic Diced Tomatoes [1/2 cup = 1 serving], (0.38 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Tigerlily's Easy Lentil & Brown Rice Soup
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of Del Monte Organic Diced Tomatoes [1/2 cup = 1 serving], (0.38 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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