Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 209.7 mg
Potassium 134.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 3.9 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 5.6 %
Folate 12.3 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 19.1 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.2 %
Riboflavin 1.7 %
Selenium 4.7 %
Thiamin 5.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tigerlily's Easy Lentil & Brown Rice Soup

View the full Tigerlily's Easy Lentil & Brown Rice Soup Recipe & Instructions
Submitted by: THECITYMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tigerlily's Easy Lentil & Brown Rice Soup

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Del Monte Organic Diced Tomatoes [1/2 cup = 1 serving], (0.38 serving)

7 calories of Onions, raw, (0.13 large)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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