Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 28.6 mg
Sodium 285.5 mg
Potassium 391.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 16.4 g
Vitamin A 52.5 %
Vitamin B-12 6.9 %
Vitamin B-6 24.6 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.8 %
Copper 6.6 %
Folate 9.5 %
Iron 6.2 %
Magnesium 16.4 %
Manganese 46.3 %
Niacin 34.8 %
Pantothenic Acid 9.6 %
Phosphorus 25.1 %
Riboflavin 11.4 %
Selenium 27.3 %
Thiamin 11.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Creamy Chicken and Brown Rice

View the full Healthy, Creamy Chicken and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Creamy Chicken and Brown Rice

100 calories of Brown Rice, long grain, (0.46 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

21 calories of Milk, nonfat, (0.25 cup)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

4 calories of Carrots, cooked, (0.08 cup slices)

4 calories of Cauliflower, frozen, cooked, (18.92 grams)

3 calories of Vegetable Broth, (0.21 cup)

2 calories of Celery, cooked, (0.25 stalks)


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