Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.8 mg |
| Sodium | 40.9 mg |
| Potassium | 538.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.0 % |
| Calcium | 5.0 % |
| Copper | 7.7 % |
| Folate | 8.7 % |
| Iron | 11.1 % |
| Magnesium | 8.0 % |
| Manganese | 13.6 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.8 % |
| Selenium | 11.2 % |
| Thiamin | 8.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Curry w/ Rice
View the full Vegetable Curry w/ Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Curry w/ Rice
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Vegetable Curry w/ Rice
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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