Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 784.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 167.7 mg |
| Sodium | 752.8 mg |
| Potassium | 547.3 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 18.8 g |
| Protein | 64.5 g |
| Vitamin A | 265.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.2 % |
| Copper | 11.1 % |
| Folate | 27.3 % |
| Iron | 38.8 % |
| Magnesium | 9.6 % |
| Manganese | 40.5 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 23.6 % |
| Selenium | 35.1 % |
| Thiamin | 36.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Egg Rolls
View the full Crunchy Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Egg Rolls
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
247 calories of Wonton wrappers (includes egg roll wrappers), (3 oz)
102 calories of Bean sprouts, (3 cup)
45 calories of Carrots, raw, (1 cup, grated)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Crunchy Egg Rolls
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
247 calories of Wonton wrappers (includes egg roll wrappers), (3 oz)
102 calories of Bean sprouts, (3 cup)
45 calories of Carrots, raw, (1 cup, grated)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
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