Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 63.6 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 57.4 mg |
Sodium | 57.5 mg |
Potassium | 21.7 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.2 g |
Sugars | 0.3 g |
Protein | 4.7 g |
Vitamin A | 5.6 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 2.3 % |
Copper | 0.4 % |
Folate | 1.6 % |
Iron | 1.6 % |
Magnesium | 0.5 % |
Manganese | 0.9 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.8 % |
Riboflavin | 2.7 % |
Selenium | 1.9 % |
Thiamin | 0.2 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny egg salad
View the full Skinny egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny egg salad
17 calories of Egg white, large, (1 serving)
15 calories of Egg, hard boiled yolk, (0.25 serving)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
3 calories of Honey Mustard, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
Calories per serving of Skinny egg salad
17 calories of Egg white, large, (1 serving)
15 calories of Egg, hard boiled yolk, (0.25 serving)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
3 calories of Honey Mustard, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
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