Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 219.0 mg
Potassium 375.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.0 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.8 %
Copper 11.4 %
Folate 28.8 %
Iron 11.6 %
Magnesium 18.5 %
Manganese 37.7 %
Niacin 6.7 %
Pantothenic Acid 4.0 %
Phosphorus 14.9 %
Riboflavin 4.6 %
Selenium 7.3 %
Thiamin 16.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Black Bean Chili

View the full Meatless Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Black Bean Chili

95 calories of Beans, black, (0.42 cup)

45 calories of Brown Rice, long grain, (0.21 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.25 cloves)


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