Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.4 mg |
| Sodium | 951.2 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 16.7 g |
| Sugars | 0.8 g |
| Protein | 17.5 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.9 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 6.8 % |
| Magnesium | 2.1 % |
| Manganese | 0.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.3 % |
| Selenium | 5.3 % |
| Thiamin | 1.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's Chicken Enchilada Recipe
View the full Ellen's Chicken Enchilada Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's Chicken Enchilada Recipe
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
19 calories of Cream Cheese, Fat Free, (20 grams)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Goat Cheese, Soft, (0.20 oz)
3 calories of Green Chili Peppers, canned, (0.10 cup)
Calories per serving of Ellen's Chicken Enchilada Recipe
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
19 calories of Cream Cheese, Fat Free, (20 grams)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Goat Cheese, Soft, (0.20 oz)
3 calories of Green Chili Peppers, canned, (0.10 cup)
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