Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 233.5 mg |
| Potassium | 1,124.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.4 g |
| Protein | 7.4 g |
| Vitamin A | 113.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 19.6 % |
| Copper | 21.6 % |
| Folate | 115.9 % |
| Iron | 16.8 % |
| Magnesium | 17.6 % |
| Manganese | 79.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.7 % |
| Selenium | 3.7 % |
| Thiamin | 17.2 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive, Beets, & Walnut Salad
View the full Endive, Beets, & Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive, Beets, & Walnut Salad
60 calories of Walnut Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Endive, (0.50 head)
35 calories of Beets, fresh, (1 beet (2" dia))
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
Calories per serving of Endive, Beets, & Walnut Salad
60 calories of Walnut Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Endive, (0.50 head)
35 calories of Beets, fresh, (1 beet (2" dia))
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
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