Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 5.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 27.8 mg
Sodium 67.0 mg
Potassium 67.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.7 g
Sugars 5.0 g
Protein 1.0 g
Vitamin A 3.8 %
Vitamin B-12 3.6 %
Vitamin B-6 5.2 %
Vitamin C 0.9 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 1.6 %
Folate 4.1 %
Iron 2.3 %
Magnesium 1.5 %
Manganese 6.6 %
Niacin 3.5 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 5.5 %
Selenium 3.6 %
Thiamin 5.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Fingers

View the full Date Fingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Fingers

33 calories of Butter, salted, (0.04 stick)

20 calories of Dates, (0.04 cup, pitted, chopped)

14 calories of Coconut, sweetened, (0.04 cup)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)


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