Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 48.7 mg |
| Sodium | 217.7 mg |
| Potassium | 1,272.9 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 26.2 g |
| Vitamin A | 204.5 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 66.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 16.6 % |
| Calcium | 21.8 % |
| Copper | 24.8 % |
| Folate | 73.6 % |
| Iron | 32.8 % |
| Magnesium | 33.2 % |
| Manganese | 88.4 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 36.6 % |
| Riboflavin | 40.8 % |
| Selenium | 56.3 % |
| Thiamin | 65.4 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Steaks on a bed of mixed vegetables and rice
View the full Pork Loin Steaks on a bed of mixed vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Steaks on a bed of mixed vegetables and rice
151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)
110 calories of White Rice, long grain, cooked, (85 grams)
44 calories of Olive Oil, (5 grams)
31 calories of Leeks, (50 grams)
23 calories of Spinach, fresh, (100 grams)
16 calories of Garlic, (3.50 cloves)
14 calories of Yogurt, plain, low fat, (22.50 grams)
11 calories of Mushrooms, fresh, (50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of whole grain mustard, (0.50 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Pork Loin Steaks on a bed of mixed vegetables and rice
151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)
110 calories of White Rice, long grain, cooked, (85 grams)
44 calories of Olive Oil, (5 grams)
31 calories of Leeks, (50 grams)
23 calories of Spinach, fresh, (100 grams)
16 calories of Garlic, (3.50 cloves)
14 calories of Yogurt, plain, low fat, (22.50 grams)
11 calories of Mushrooms, fresh, (50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of whole grain mustard, (0.50 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
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