Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 15.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.8 g
Cholesterol 48.7 mg
Sodium 217.7 mg
Potassium 1,272.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 26.2 g
Vitamin A 204.5 %
Vitamin B-12 9.4 %
Vitamin B-6 47.9 %
Vitamin C 66.4 %
Vitamin D 9.5 %
Vitamin E 16.6 %
Calcium 21.8 %
Copper 24.8 %
Folate 73.6 %
Iron 32.8 %
Magnesium 33.2 %
Manganese 88.4 %
Niacin 40.6 %
Pantothenic Acid 20.2 %
Phosphorus 36.6 %
Riboflavin 40.8 %
Selenium 56.3 %
Thiamin 65.4 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Steaks on a bed of mixed vegetables and rice

View the full Pork Loin Steaks on a bed of mixed vegetables and rice Recipe & Instructions
Submitted by: RICHARD!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Steaks on a bed of mixed vegetables and rice

151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)

110 calories of White Rice, long grain, cooked, (85 grams)

44 calories of Olive Oil, (5 grams)

31 calories of Leeks, (50 grams)

23 calories of Spinach, fresh, (100 grams)

16 calories of Garlic, (3.50 cloves)

14 calories of Yogurt, plain, low fat, (22.50 grams)

11 calories of Mushrooms, fresh, (50 grams)

5 calories of Onions, raw, (12.50 grams)

4 calories of whole grain mustard, (0.50 tbsp)

0 calories of Soy Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)


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