Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.7
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 59.1 mg
Sodium 753.7 mg
Potassium 228.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 29.8 g
Vitamin A 9.2 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 10.2 %
Folate 23.2 %
Iron 15.7 %
Magnesium 6.3 %
Manganese 17.6 %
Niacin 12.6 %
Pantothenic Acid 6.1 %
Phosphorus 12.9 %
Riboflavin 15.7 %
Selenium 22.8 %
Thiamin 25.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower sodium Tacos

View the full Lower sodium Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower sodium Tacos

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

54 calories of Sargento Reduced Fat Mexican blend, (0.17 cup)

10 calories of McCormick Taco Seasoning (30% less sodium), (1 tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)


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