Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.3 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 1.9 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 4.7 % |
| Folate | 3.4 % |
| Iron | 2.0 % |
| Magnesium | 7.4 % |
| Manganese | 26.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.1 % |
| Selenium | 7.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Carrots and Onions
View the full Brown Rice with Carrots and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Carrots and Onions
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Brown Rice with Carrots and Onions
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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