Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 606.2 mg
Potassium 93.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.3 g
Sugars 1.6 g
Protein 8.6 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 7.6 %
Folate 11.3 %
Iron 7.4 %
Magnesium 3.1 %
Manganese 17.9 %
Niacin 6.4 %
Pantothenic Acid 3.2 %
Phosphorus 3.8 %
Riboflavin 1.1 %
Selenium 7.6 %
Thiamin 8.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Beans and Rice

View the full Easy Black Beans and Rice Recipe & Instructions
Submitted by: IMMUNOMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Beans and Rice

90 calories of White Rice, long grain, cooked, (0.44 cup)

79 calories of Goya Black Beans, (0.44 cup)

9 calories of Salsa, (0.13 cup)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)


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