Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 606.2 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.6 g |
| Protein | 8.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 7.6 % |
| Folate | 11.3 % |
| Iron | 7.4 % |
| Magnesium | 3.1 % |
| Manganese | 17.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.1 % |
| Selenium | 7.6 % |
| Thiamin | 8.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Beans and Rice
View the full Easy Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Beans and Rice
90 calories of White Rice, long grain, cooked, (0.44 cup)
79 calories of Goya Black Beans, (0.44 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
Calories per serving of Easy Black Beans and Rice
90 calories of White Rice, long grain, cooked, (0.44 cup)
79 calories of Goya Black Beans, (0.44 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...