Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 213.2 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 3.2 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.0 % |
| Copper | 4.7 % |
| Folate | 45.5 % |
| Iron | 9.8 % |
| Magnesium | 5.1 % |
| Manganese | 43.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.6 % |
| Selenium | 1.2 % |
| Thiamin | 11.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch size Salad
View the full Lunch size Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch size Salad
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Lunch size Salad
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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