Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.6 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 8.7 % |
| Folate | 19.7 % |
| Iron | 9.7 % |
| Magnesium | 8.7 % |
| Manganese | 23.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.0 % |
| Selenium | 3.2 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helaine's chickpea and cucumber salad
View the full Helaine's chickpea and cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helaine's chickpea and cucumber salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Scallions, raw, (0.17 large)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Helaine's chickpea and cucumber salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Scallions, raw, (0.17 large)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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