Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.9 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.2 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Green Bean Recipe
View the full Betty's Green Bean Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Green Bean Recipe
58 calories of Canola Oil, (0.03 cup)
17 calories of Green Beans (snap), (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Betty's Green Bean Recipe
58 calories of Canola Oil, (0.03 cup)
17 calories of Green Beans (snap), (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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