Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.3 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 156.0 mg |
| Sodium | 858.6 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.6 g |
| Protein | 12.6 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 81.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 19.5 % |
| Calcium | 21.3 % |
| Copper | 3.0 % |
| Folate | 9.3 % |
| Iron | 7.7 % |
| Magnesium | 4.8 % |
| Manganese | 10.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 20.0 % |
| Selenium | 17.5 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche with Turkey Sausage
View the full Breakfast Quiche with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche with Turkey Sausage
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Precooked turkey sausage patty, (20 gram(s))
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Breakfast Quiche with Turkey Sausage
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Precooked turkey sausage patty, (20 gram(s))
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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