Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 101.2 mg
Potassium 851.1 mg
Total Carbohydrate 58.8 g
Dietary Fiber 7.1 g
Sugars 5.4 g
Protein 12.1 g
Vitamin A 159.3 %
Vitamin B-12 0.1 %
Vitamin B-6 17.1 %
Vitamin C 151.6 %
Vitamin D 3.3 %
Vitamin E 9.0 %
Calcium 6.5 %
Copper 10.8 %
Folate 18.8 %
Iron 16.9 %
Magnesium 11.5 %
Manganese 21.2 %
Niacin 9.8 %
Pantothenic Acid 8.0 %
Phosphorus 11.4 %
Riboflavin 12.4 %
Selenium 5.2 %
Thiamin 9.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lo Mein

View the full Vegetable Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lo Mein

200 calories of Orzo, Barilla, uncooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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