Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 3.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 8.1 % |
| Folate | 19.1 % |
| Iron | 8.2 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Avocado Pico de Gallo
View the full Black Bean & Avocado Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Avocado Pico de Gallo
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
4 calories of Cilantro, dried, (0.83 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Banana Peppers, (0.08 small (4" long))
Calories per serving of Black Bean & Avocado Pico de Gallo
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
4 calories of Cilantro, dried, (0.83 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Banana Peppers, (0.08 small (4" long))
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad