Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 8.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 23.7 mg
Sodium 749.1 mg
Potassium 172.4 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.7 g
Sugars 2.5 g
Protein 14.5 g
Vitamin A 10.8 %
Vitamin B-12 3.1 %
Vitamin B-6 2.4 %
Vitamin C 15.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 20.6 %
Copper 2.2 %
Folate 9.1 %
Iron 12.8 %
Magnesium 4.9 %
Manganese 5.8 %
Niacin 4.0 %
Pantothenic Acid 5.3 %
Phosphorus 15.8 %
Riboflavin 8.0 %
Selenium 5.1 %
Thiamin 1.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polente Tamale Pie

View the full Polente Tamale Pie Recipe & Instructions
Submitted by: RACHELLOVESDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polente Tamale Pie

91 calories of Cheddar Cheese, (0.20 cup, shredded)

84 calories of Bush's, Black Beans, (0.40 cup)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

51 calories of Polenta, (0.20 serving)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)


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