Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 129.1 mg |
| Sodium | 68.2 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.7 g |
| Protein | 5.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.1 % |
| Calcium | 4.0 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 7.9 % |
| Magnesium | 3.6 % |
| Manganese | 8.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.7 % |
| Selenium | 15.6 % |
| Thiamin | 6.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's Anticholesterol Boiled Fruit Cake
View the full Kate's Anticholesterol Boiled Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's Anticholesterol Boiled Fruit Cake
55 calories of Olive Oil, (6.25 grams)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
44 calories of Raisins, (0.09 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Honey, (6.25 grams)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Psyllium Husk, (2.66 gram(s))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Mixed Spices, (0.06 tsp)
Calories per serving of Kate's Anticholesterol Boiled Fruit Cake
55 calories of Olive Oil, (6.25 grams)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
44 calories of Raisins, (0.09 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Honey, (6.25 grams)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Psyllium Husk, (2.66 gram(s))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Mixed Spices, (0.06 tsp)
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