Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.4 mg |
| Potassium | 572.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.7 g |
| Protein | 2.2 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.6 % |
| Copper | 18.9 % |
| Folate | 2.7 % |
| Iron | 8.0 % |
| Magnesium | 4.8 % |
| Manganese | 31.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.1 % |
| Selenium | 1.8 % |
| Thiamin | 10.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato/apple
View the full sweet potato/apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato/apple
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of sweet potato/apple
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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