Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 828.4 mg |
| Potassium | 341.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 10.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 14.2 % |
| Copper | 10.4 % |
| Folate | 13.3 % |
| Iron | 8.7 % |
| Magnesium | 5.7 % |
| Manganese | 25.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.3 % |
| Selenium | 9.0 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Risotto
View the full Harvest Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Risotto
59 calories of White Rice, long grain, cooked, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kraft Parmesan Cheese, (2 tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (2.50 fl oz)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Harvest Risotto
59 calories of White Rice, long grain, cooked, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kraft Parmesan Cheese, (2 tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (2.50 fl oz)
0 calories of Sage, ground, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...