Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 133.3 mg |
| Sodium | 1,590.7 mg |
| Potassium | 404.4 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 31.6 g |
| Protein | 46.2 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 3.7 % |
| Copper | 12.3 % |
| Folate | 11.9 % |
| Iron | 3.2 % |
| Magnesium | 5.8 % |
| Manganese | 6.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Mango Chicken Salad
View the full Laura's Mango Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Mango Chicken Salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
244 calories of Swanson White Premium Chunk Chicken Breast (canned), (9.75 oz)
135 calories of Mangos, (1 fruit without refuse)
10 calories of dried minced onion, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of dried garden mint, (1 tsp)
0 calories of dried cilantro, (1 tsp)
0 calories of chili powder, (0.50 tsp)
Calories per serving of Laura's Mango Chicken Salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
244 calories of Swanson White Premium Chunk Chicken Breast (canned), (9.75 oz)
135 calories of Mangos, (1 fruit without refuse)
10 calories of dried minced onion, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of dried garden mint, (1 tsp)
0 calories of dried cilantro, (1 tsp)
0 calories of chili powder, (0.50 tsp)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole
Nutrition & Calorie Comments