Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 67.1 mg |
| Sodium | 249.7 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 17.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 7.2 % |
| Folate | 10.8 % |
| Iron | 8.9 % |
| Magnesium | 7.4 % |
| Manganese | 7.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.2 % |
| Selenium | 14.8 % |
| Thiamin | 28.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Catfish Pasta
View the full Lemon Pepper Catfish Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Catfish Pasta
200 calories of Pasta, cooked, (2 oz)
109 calories of Channel Catfish, (0.50 fillet)
33 calories of Progresso White Clam Sauce, (0.63 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Lemon Pepper Catfish Pasta
200 calories of Pasta, cooked, (2 oz)
109 calories of Channel Catfish, (0.50 fillet)
33 calories of Progresso White Clam Sauce, (0.63 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
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