Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 11.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 2,210.4 mg
Potassium 700.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 11.4 g
Sugars 0.2 g
Protein 8.8 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 7.7 %
Copper 17.5 %
Folate 23.5 %
Iron 18.0 %
Magnesium 15.9 %
Manganese 32.9 %
Niacin 7.3 %
Pantothenic Acid 5.1 %
Phosphorus 17.7 %
Riboflavin 11.2 %
Selenium 4.2 %
Thiamin 15.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma Masala - Curried Kidney Beans

View the full Rajma Masala - Curried Kidney Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma Masala - Curried Kidney Beans

109 calories of Beans, red kidney, (0.50 cup)

93 calories of Canola Oil, (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of cumin, ground, (0.25 tsp)

0 calories of asafoetida powder, (0.13 serving)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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