Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 13.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 190.7 mg
Sodium 483.5 mg
Potassium 202.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 18.9 g
Vitamin A 53.9 %
Vitamin B-12 14.6 %
Vitamin B-6 7.3 %
Vitamin C 5.6 %
Vitamin D 5.7 %
Vitamin E 2.7 %
Calcium 29.0 %
Copper 4.0 %
Folate 19.1 %
Iron 9.4 %
Magnesium 8.8 %
Manganese 17.1 %
Niacin 4.1 %
Pantothenic Acid 7.5 %
Phosphorus 29.3 %
Riboflavin 27.3 %
Selenium 33.2 %
Thiamin 9.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Flour, white, (0.08 cup)

31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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