Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,073.3 mg |
| Potassium | 636.9 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 351.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.8 % |
| Copper | 25.1 % |
| Folate | 29.4 % |
| Iron | 22.7 % |
| Magnesium | 12.1 % |
| Manganese | 83.7 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 12.4 % |
| Selenium | 23.8 % |
| Thiamin | 22.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Kale & Sweet Potato Soup
View the full Island Kale & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Kale & Sweet Potato Soup
205 calories of White Rice, long grain, cooked, (1 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Island Kale & Sweet Potato Soup
205 calories of White Rice, long grain, cooked, (1 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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