Island Kale & Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 373.0
- Total Fat: 7.8 g
- Cholesterol: 1.7 mg
- Sodium: 1,073.3 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 3.4 g
- Protein: 14.1 g
View full nutritional breakdown of Island Kale & Sweet Potato Soup calories by ingredient
Introduction
This is our family's traditional Christmas Eve dinner. This is our family's traditional Christmas Eve dinner.Number of Servings: 12
Ingredients
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2 tblsp canola oil
1 onion, diced
2 cloves garlic, diced
1 jalapeño, diced (with or without seeds)
3/4 lb kale (washed well and drained)
1 1/2 lbs sweet potatoes (approx 3-4)
1 1/2 quarts low sodium chicken broth/stock
1 can unsweetened coconut milk
(1 cup rice per serving)
Directions
saute the onion, garlic & jalapeno in the oil until onion is translucent. add chicken broth, kale and sweet potatoes, bring to a boil, then reduce heat and let simmer 30 minutes (or until potatoes are done). Stir in coconut milk just to warm through.
Serve in a bowl over one cup white rice.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOGODDESS1.
Serve in a bowl over one cup white rice.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOGODDESS1.
Member Ratings For This Recipe
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MARIEKEVPC
