Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 458.8 mg
Potassium 732.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.6 g
Sugars 5.0 g
Protein 6.3 g
Vitamin A 113.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 89.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.8 %
Copper 14.0 %
Folate 27.7 %
Iron 14.8 %
Magnesium 15.3 %
Manganese 37.9 %
Niacin 9.3 %
Pantothenic Acid 5.7 %
Phosphorus 13.6 %
Riboflavin 11.4 %
Selenium 3.0 %
Thiamin 14.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Fat Tuesday Skinny Red Beans

View the full Moosewood Fat Tuesday Skinny Red Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Fat Tuesday Skinny Red Beans

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Okra, frozen, cooked, (0.17 cup slices)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (0.50 serving)

2 calories of Garlic, (0.50 tsp)


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