Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 33.0 mg
Sodium 786.2 mg
Potassium 1,028.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.8 g
Sugars 3.4 g
Protein 18.5 g
Vitamin A 1.7 %
Vitamin B-12 8.0 %
Vitamin B-6 32.7 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.0 %
Copper 16.6 %
Folate 18.6 %
Iron 14.0 %
Magnesium 16.7 %
Manganese 26.0 %
Niacin 25.1 %
Pantothenic Acid 10.6 %
Phosphorus 28.8 %
Riboflavin 13.9 %
Selenium 15.1 %
Thiamin 49.6 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Soup

View the full Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Soup

106 calories of Ham, regular (11% fat), (0.43 cup, diced)

77 calories of Split Peas, (64.86 grams)

63 calories of Potato, raw, (0.43 medium (2-1/4" to 3-1/4" dia.))

16 calories of Potato, raw, (0.14 small (1-3/4" to 2-1/2" dia.))

8 calories of Onions, raw, (0.14 large)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)


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