Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 656.4 mg
Potassium 490.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 2.3 g
Vitamin A 3.8 %
Vitamin B-12 0.1 %
Vitamin B-6 16.5 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 6.8 %
Folate 4.9 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 9.7 %
Niacin 5.9 %
Pantothenic Acid 3.5 %
Phosphorus 6.7 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 6.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnips

View the full Mashed Turnips Recipe & Instructions
Submitted by: KINGSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnips

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

38 calories of Margarine, soft, (1.13 tsp)

10 calories of Brown Sugar, (0.56 tsp packed)

4 calories of Turnips, (0.13 medium)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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