Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 180.5 mg |
| Sodium | 627.8 mg |
| Potassium | 510.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 26.4 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.6 % |
| Copper | 16.3 % |
| Folate | 19.0 % |
| Iron | 23.3 % |
| Magnesium | 19.1 % |
| Manganese | 57.1 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.7 % |
| Selenium | 56.2 % |
| Thiamin | 10.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and veggies with rice
View the full shrimp and veggies with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and veggies with rice
91 calories of Shrimp, cooked, (3.25 oz)
83 calories of Brown Rice, medium grain, (0.38 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of shrimp and veggies with rice
91 calories of Shrimp, cooked, (3.25 oz)
83 calories of Brown Rice, medium grain, (0.38 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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