Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.7 mg |
| Potassium | 574.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.2 % |
| Copper | 15.2 % |
| Folate | 21.3 % |
| Iron | 19.6 % |
| Magnesium | 14.4 % |
| Manganese | 49.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.6 % |
| Selenium | 5.2 % |
| Thiamin | 7.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chickpea and Potato Curry
View the full Easy Chickpea and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chickpea and Potato Curry
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Kroger Peeled Crushed Tomatoes, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Ginger Root, (0.80 slices (1" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of cardamom pods, (0.80 serving)
Calories per serving of Easy Chickpea and Potato Curry
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Kroger Peeled Crushed Tomatoes, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Ginger Root, (0.80 slices (1" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of cardamom pods, (0.80 serving)
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