Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 8.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 23.4 mg
Sodium 268.2 mg
Potassium 64.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 7.9 g
Vitamin A 19.9 %
Vitamin B-12 4.3 %
Vitamin B-6 1.7 %
Vitamin C 2.0 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 22.4 %
Copper 1.9 %
Folate 6.8 %
Iron 3.0 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 13.4 %
Riboflavin 7.6 %
Selenium 9.2 %
Thiamin 4.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strata

View the full Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strata

38 calories of Cheddar Cheese, (0.33 oz)

33 calories of Provolone Cheese, (0.33 oz)

26 calories of Bread, french or vienna (includes sourdough), (0.33 oz)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)


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