Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 54.7 mg |
| Sodium | 627.5 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 17.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 10.2 % |
| Magnesium | 5.5 % |
| Manganese | 12.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.5 % |
| Selenium | 8.6 % |
| Thiamin | 7.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IBS-friendly Turkey Shepherd Pie
View the full IBS-friendly Turkey Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IBS-friendly Turkey Shepherd Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Soy Milk, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of IBS-friendly Turkey Shepherd Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Soy Milk, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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