Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 226.0 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 7.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 31.2 % |
| Copper | 10.4 % |
| Folate | 8.5 % |
| Iron | 9.3 % |
| Magnesium | 9.4 % |
| Manganese | 28.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.6 % |
| Selenium | 10.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Curry 90 cal
View the full Tofu Curry 90 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Curry 90 cal
27 calories of Tofu, firm, (38.46 grams)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Carrots, raw, (0.15 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of bamboo shoot, (0.31 serving)
0 calories of Baby Carrots, raw, (0.08 medium)
Calories per serving of Tofu Curry 90 cal
27 calories of Tofu, firm, (38.46 grams)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Carrots, raw, (0.15 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of bamboo shoot, (0.31 serving)
0 calories of Baby Carrots, raw, (0.08 medium)
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