Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.8 g
Cholesterol 60.9 mg
Sodium 195.9 mg
Potassium 561.6 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 22.0 g
Vitamin A 1.5 %
Vitamin B-12 43.6 %
Vitamin B-6 41.2 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 14.3 %
Folate 7.2 %
Iron 10.6 %
Magnesium 8.7 %
Manganese 4.6 %
Niacin 43.5 %
Pantothenic Acid 16.5 %
Phosphorus 22.4 %
Riboflavin 24.9 %
Selenium 57.5 %
Thiamin 16.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Lemon & Thyme

View the full Salmon with Lemon & Thyme Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Lemon & Thyme

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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