Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.5 mg |
| Sodium | 653.8 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 20.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 44.9 % |
| Copper | 3.8 % |
| Folate | 4.4 % |
| Iron | 16.7 % |
| Magnesium | 6.7 % |
| Manganese | 8.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 31.7 % |
| Riboflavin | 12.6 % |
| Selenium | 16.2 % |
| Thiamin | 2.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Pizza a la Fresco
View the full White Pizza a la Fresco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Pizza a la Fresco
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
117 calories of Jiffy Pizza Crust Mix, (30.83 gram(s))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of White Pizza a la Fresco
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
117 calories of Jiffy Pizza Crust Mix, (30.83 gram(s))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195