Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.9 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 161.5 mg |
| Sodium | 1,007.2 mg |
| Potassium | 705.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 40.0 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.9 % |
| Calcium | 60.2 % |
| Copper | 13.2 % |
| Folate | 39.9 % |
| Iron | 18.9 % |
| Magnesium | 20.8 % |
| Manganese | 40.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 41.6 % |
| Riboflavin | 36.1 % |
| Selenium | 38.0 % |
| Thiamin | 28.6 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and chicken lasagna
View the full spinach and chicken lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and chicken lasagna
156 calories of Ricotta Cheese, part skim milk, (4 oz)
119 calories of Pasta, Lasagna Noodles, (1.13 oz)
113 calories of Chicken, Fresh Ground Cooked, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of spinach and chicken lasagna
156 calories of Ricotta Cheese, part skim milk, (4 oz)
119 calories of Pasta, Lasagna Noodles, (1.13 oz)
113 calories of Chicken, Fresh Ground Cooked, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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