Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 19.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 62.2 mg
Sodium 1,459.8 mg
Potassium 677.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.1 g
Sugars 7.8 g
Protein 28.8 g
Vitamin A 86.3 %
Vitamin B-12 12.2 %
Vitamin B-6 12.8 %
Vitamin C 21.9 %
Vitamin D 6.7 %
Vitamin E 6.1 %
Calcium 69.0 %
Copper 12.9 %
Folate 28.5 %
Iron 11.9 %
Magnesium 18.6 %
Manganese 24.4 %
Niacin 11.0 %
Pantothenic Acid 10.9 %
Phosphorus 50.0 %
Riboflavin 34.9 %
Selenium 44.0 %
Thiamin 9.3 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Stacks

View the full Eggplant Stacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Stacks

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

81 calories of Mozzarella Cheese, part skim milk, (1.13 oz)

60 calories of Classico Cabernet Marinara Sauce, (0.50 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Spinach, fresh, (1.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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