Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 86.2 mg
Sodium 226.7 mg
Potassium 1,037.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 36.3 g
Vitamin A 105.3 %
Vitamin B-12 71.6 %
Vitamin B-6 49.2 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 11.7 %
Folate 12.1 %
Iron 23.2 %
Magnesium 14.9 %
Manganese 12.3 %
Niacin 38.5 %
Pantothenic Acid 9.0 %
Phosphorus 38.6 %
Riboflavin 21.6 %
Selenium 46.1 %
Thiamin 16.6 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Swiss Steak

View the full Grandma's Swiss Steak Recipe & Instructions
Submitted by: MYODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Swiss Steak

198 calories of Beef, round steak, (0.33 lb)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Celery, raw, (0.33 cup, strips)


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