Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.8
Total Fat 27.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.1 g
Cholesterol 16.2 mg
Sodium 654.9 mg
Potassium 1,001.1 mg
Total Carbohydrate 56.7 g
Dietary Fiber 12.6 g
Sugars 0.4 g
Protein 16.7 g
Vitamin A 59.3 %
Vitamin B-12 5.5 %
Vitamin B-6 26.5 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 7.9 %
Copper 23.9 %
Folate 47.5 %
Iron 25.9 %
Magnesium 33.1 %
Manganese 108.7 %
Niacin 33.3 %
Pantothenic Acid 18.6 %
Phosphorus 30.9 %
Riboflavin 26.1 %
Selenium 58.8 %
Thiamin 30.4 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Avocado Spinach Sandwhich

View the full Bacon Avocado Spinach Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Avocado Spinach Sandwhich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

7 calories of Spinach, fresh, (1 cup)

5 calories of Alfalfa sprouts, (0.50 cup)


Nutrition & Calorie Comments  

This sandwhich was delicious. We halted the sandwhich between two of use and put only half the avocado on to lessen the calories. Very yummy!