Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.7 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 15.1 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,022.5 mg |
| Potassium | 536.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.9 g |
| Protein | 25.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 90.5 % |
| Copper | 31.6 % |
| Folate | 19.8 % |
| Iron | 29.7 % |
| Magnesium | 27.7 % |
| Manganese | 100.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 10.1 % |
| Selenium | 34.1 % |
| Thiamin | 18.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gong Bao Doufu
View the full Gong Bao Doufu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gong Bao Doufu
154 calories of Canola Oil, (0.08 cup)
111 calories of Spanish Peanuts, (0.13 cup)
88 calories of Tofu, firm, (0.50 cup)
20 calories of Dark Soy Sauce, (1 tbsp)
10 calories of Granulated Sugar, (0.63 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Sriracha, (0.50 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Rice Vinegar, (0.50 tbsp)
Calories per serving of Gong Bao Doufu
154 calories of Canola Oil, (0.08 cup)
111 calories of Spanish Peanuts, (0.13 cup)
88 calories of Tofu, firm, (0.50 cup)
20 calories of Dark Soy Sauce, (1 tbsp)
10 calories of Granulated Sugar, (0.63 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Sriracha, (0.50 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Rice Vinegar, (0.50 tbsp)
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