Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.0
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 244.7 mg
Potassium 295.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.0 g
Sugars 2.8 g
Protein 3.2 g
Vitamin A 35.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 11.9 %
Folate 15.7 %
Iron 7.3 %
Magnesium 6.9 %
Manganese 16.2 %
Niacin 4.0 %
Pantothenic Acid 5.9 %
Phosphorus 6.6 %
Riboflavin 5.6 %
Selenium 5.8 %
Thiamin 6.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eppie's soup

View the full Eppie's soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eppie's soup

28 calories of Beans, red kidney, (0.13 cup)

14 calories of Leeks, (0.25 leek)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Imagine Organic Vegetable Broth, (0.25 cup)

6 calories of Shiitake Mushrooms, (0.63 mushrooms)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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