Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 10.1 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.8 g |
| Protein | 4.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.3 % |
| Copper | 12.5 % |
| Folate | 5.8 % |
| Iron | 9.2 % |
| Magnesium | 13.9 % |
| Manganese | 70.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.0 % |
| Selenium | 10.7 % |
| Thiamin | 12.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double-Berry Nut Crisp
View the full Double-Berry Nut Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double-Berry Nut Crisp
49 calories of Butter, unsalted, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Orange Peel, (0.06 tsp)
Calories per serving of Double-Berry Nut Crisp
49 calories of Butter, unsalted, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Orange Peel, (0.06 tsp)
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