Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.5 mg |
| Sodium | 764.0 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 9.7 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 5.0 % |
| Folate | 7.3 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 15.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.9 % |
| Selenium | 12.0 % |
| Thiamin | 4.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Chop Suey
View the full Hamburger Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Chop Suey
88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
8 calories of Mixed Vegetables, canned, (0.10 cup)
8 calories of Mixed Vegetables, canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Hamburger Chop Suey
88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
8 calories of Mixed Vegetables, canned, (0.10 cup)
8 calories of Mixed Vegetables, canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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