Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.9 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 521.1 mg |
| Potassium | 895.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 13.3 g |
| Sugars | 2.0 g |
| Protein | 22.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 17.1 % |
| Copper | 25.7 % |
| Folate | 32.6 % |
| Iron | 28.9 % |
| Magnesium | 35.6 % |
| Manganese | 78.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 13.2 % |
| Selenium | 23.5 % |
| Thiamin | 12.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Soft Tacosssss!!
View the full Vegan Soft Tacosssss!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Soft Tacosssss!!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
131 calories of Tofu, extra firm, (0.30 block)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
30 calories of Refried Beans, (2 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Vegan Soft Tacosssss!!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
131 calories of Tofu, extra firm, (0.30 block)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
30 calories of Refried Beans, (2 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
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