Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 913.4 mg
Potassium 371.9 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.3 g
Sugars 15.8 g
Protein 8.6 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.4 %
Copper 13.5 %
Folate 34.3 %
Iron 15.9 %
Magnesium 11.0 %
Manganese 36.5 %
Niacin 5.2 %
Pantothenic Acid 5.7 %
Phosphorus 16.6 %
Riboflavin 4.9 %
Selenium 5.9 %
Thiamin 8.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Honey Lentil

View the full Crockpot Honey Lentil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Honey Lentil

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

62 calories of Honey, (0.06 cup)

57 calories of Lentils, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Soy sauce (tamari), (0.33 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

What could you use in place of the soy sauce? Even lower sodium versions still have waaaay too much sodium to fit into my nutritional targets.